Distress and mental health: you are not alone
Bullying and discrimination weigh on your mood: anxiety, sadness, shame, dark thoughts. Asking for help is a strength.
Warning signs
- Lasting sadness or anxiety, disturbed sleep or appetite
- Losing interest in what you loved, isolation
- Dark thoughts or wanting to disappear
What to do
- Talk to a trusted adult, your doctor or a psychologist.
- If you think of harming yourself: call 3114 (suicide prevention in France, 24/7, free) or 112.
- Child or teen: 119 listens and protects.
- Use SOS OSCAR to alert loved ones and share your location if you are in danger.